What happens in a session?
Each session is about 60 minutes in duration. Sessions are not strictly timed but rather geared toward achieving a result and progress. A first session is an extensive history and evaluation; designed to gather information in order to discern specific obstacles and issues and how to proceed and tailor the program to the client's individual needs. This session typically lasts 90 minutes. Additional sessions are geared around our proven RACE formula - R for realization, A for awareness, C for clear interference, and E for emotional mastery
How often are sessions held?
Initially once a week is recommended for optimal progression. In order to achieve success and ownership of their personal success, it is imperative for the client to have time to both digest and practice the skills learned in individual sessions in order to transform the skills into habits which are reflexive.