Work With Me

There are 3 ways to work with me

1. 6-Session Introductory Package

This is our signature program that has worked worldwide for 12 years with thousands of athletes & performers to clear mental blocks, fear/anxiety, procrastination, low self esteem, lack of aggressiveness, perfectionism, stressed out, negativity, and any other interference to you achieving the goals you want and deserve.RACE Formula

In the 6 sessions, you (or your child) will discover total empowerment through a thorough understanding of how you operate. Just like driving a car, you learn how to drive your own mind which gives you the total control to generate the peak performance state.

You will use that mental/emotional control to come out of these 6 sessions having cleared the interference patterns causing the blocks and also equipped with a set of tools to keep yourself clear and continue to build on the foundation of confidence techniques we use in the sessions. More details on the 6 sessions here.

Performance = Potential – Interference.

2. 12-Session total Mental Toughness coaching package

You get everything in the 6-session Introductory package PLUS an additional 6 sessions to fully master and fine tune what has taken us over a decade, thousands of athletes, $100,000 of investment, testing, tracking, tweaking, trial and error to build this athletic performance system.  We go far deeper into the R.A.C.E. Formula not only giving you the mental edge in your performance, but in every area of your life.

When you are done, you will be like a Zen master with your emotions.  You will have a deep understanding of yourself and humans in general that gives you the poise and presence to be calm, collected, and confident in even the most pressured situations.

3. Post-package single sessions

You may choose to come in for 1 session to get a quick boost before an important competition or event. Some of our past clients love to come in for tune-ups months after our initial training. Others just can’t get enough after their package training above and just want more.

FREE CONSULT:  Contact me now and schedule a FREE Strategy Session to explore what Mental Skills Training is all about and if it’s a good fit for you.  716-276-0243 or

Additional Group Services Available:

Team Training

  • 90-Minute team talk for Mental Skills Training Basics
  • 8-Week team training

Coach & Parent Training

  • 90-Minute session for Mental Skills Training Basics
  • 4-week Training basics on how to implement Mental Skills Training with your athletes/teams